Weigh In record (no journal entry) for 26 March 2022
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108.9 kg
Lost so far: 13.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 122.84g | Prot: 67.41g | Carbs: 36.08g.
Breakfast: Ah Soya Yoghurt Kokos Ongezoet, Zonnatura Gebroken Lijnzaad, Leev Low Carb Granola, Lidl Griekse Yoghurt, Jumbo Rooibos Thee, Leidingwater, Blauwe Bessen, Jumbo Zoetstof. Lunch: Komkommer (met Schil), AH Filet Americain Naturel, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Amandelen, Callowfit Salty Caramel, Slagroom, AH Blauwe Bessen, Keto Pannekoekjes. Snacks/Other: AH Chocolade Soesjes, Zwagerman Cervelaat, Aldi Magere Rauwe Ham, AH Snack Tomaatjes , Wortelen, Lidl Kipspiesjes, AH Blokjes Goudse Jong 48+, Komkommer (met Schil). more...
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Losing 0.4 kg a Week
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