Weigh In record (no journal entry) for 23 April 2011
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.21g | Prot: 46.71g | Carbs: 90.23g.
Breakfast: Smart balance buttery spread original, coffee with fat free half and half, Ore-ida hash browns, Canadian Bacon, Thomas 100 cal. english muffin, large brown egg. Lunch: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, American Cheese Singles, mayonnaise, Arnold Select Sandwich Thins, deli chicken breast, romaine. more...
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2412 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MsDeRobbio's Weight History
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