Weigh In record (no journal entry) for 26 March 2022
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84.5 kg
Lost so far: 23.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 32.95g | Prot: 166.57g | Carbs: 95.15g.
Breakfast: De Zaanse Hoeve Magere Kwark, XXL Nutrition Whey Isolate, XXL Nutrition Whey Isolate, Jumbo Magere Melk. Dinner: Melkunie Protein Raspberry & Strawberry, Melkunie Melkunie Protein Chocolate Pudding, Frikandel. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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