Weigh In record (no journal entry) for 26 March 2022
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72.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 60.95g | Prot: 49.87g | Carbs: 183.52g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Zeytinyağı, Piyale Un. Dinner: Tereyağı, Zeytinyağı, Arbella Tam Buğday Makarna, Izgara Tavuk. Snacks/Other: Kakaolu Kek, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Eti Burçak Kurabi Kakaolu. more...
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Losing 1.1 kg a Week
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seymakarakus's Weight History
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