amelia27700's Journal, 22 Apr 11

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Weigh In record (no journal entry) for 22 April 2011

82.1 kg Lost so far: 4.1 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2011:

2049 kcal

Fat: 78.65g | Prot: 98.82g | Carbs: 17.00g. Lunch: scotch egg. Dinner: chilli hot dogs, ribs, steak . Snacks/Other: Whole Milk, Coffee (Instant Powder), vodka, wine. more...

2431 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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amelia27700's Journal, 22 Apr 11

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amelia27700's Weight History