Weigh In record (no journal entry) for 26 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 111.42g | Prot: 169.20g | Carbs: 198.16g.
Lunch: 맥심 모카골드 마일드 커피믹스, 바나나. Dinner: 화이트 식사용 와인, 광어초밥, 연어초밥, 찐만두 (고기류나 해물속), 자몽, 생크림케이크, 양갈비, 회. more...
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Losing 2.1 kg a Week
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