Weigh In record (no journal entry) for 26 March 2022
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 16.20g | Prot: 14.23g | Carbs: 79.55g.
Breakfast: Teh Tawar, Roma Malkist Crackers (3). Lunch: Roma Malkist Crackers (3). Dinner: Nasi Ketan (Ketan), Tahu Goreng. more...
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Losing 2.1 kg a Week
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niraratih21's Weight History
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