Weigh In record (no journal entry) for 26 March 2022
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 28.19g | Prot: 80.99g | Carbs: 144.60g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Plum, Pear, Green Leaf Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tropicana Slim Mayonnaise Roasted Sesame, Red Cabbage , Paprika. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife Mixed Fiber. Snacks/Other: Chicken Breast, Tempeh (Cooked) , Brown Rice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|