Weigh In record (no journal entry) for 16 March 2022
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.57g | Prot: 83.18g | Carbs: 181.65g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Red Cabbage, Paprika, Boiled Potato, Sweet Potato (Without Skin, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Strawberries, Grapes, Herbalife Fiber & Herb Tablets, Green Leaf Lettuce, Cooked Salmon, Cod, Tomatoes. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tropicana Slim Korean Garlic Butter Cookies. more...
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Gaining 0.7 kg a Week
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