Weigh In record (no journal entry) for 14 March 2022
|
90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 29.14g | Prot: 98.24g | Carbs: 104.06g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Tomatoes, Cooked Salmon, Cod, Sweet Potato (Without Skin, Cooked, Boiled) , Green Leaf Lettuce, Herbalife Fiber & Herb Tablets, Grapes, Strawberries, Regular Tofu (with Calcium Sulfate), Ommason Kimchi. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|