|
這幾天段考，讀書超累，吃得比前幾週多，居然還能瘦？！（這是還沒上大號的😮）看來腦力也耗了不少熱量😂😂😂
|
51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 50.43g | Prot: 79.33g | Carbs: 167.09g.
Lunch: 清蒸或水煮蛤蜊/蜆, 全聯 鮭魚, 炒豆芽, 炒高麗菜, 白飯. Dinner: 菠菜, 溫州大餛飩 鮮肉大餛飩, 龍鬚菜, 義美 滷蛋, 7-11 蒸地瓜. Snacks/Other: 味全 品味典藏鮮奶酪, 棗子, 蜜桃, 蘋果（去皮）, 小番茄（葡萄形狀）. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|