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Day17
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 25.19g | Prot: 84.15g | Carbs: 128.38g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠, 飯, 大成 經典原味雞胸肉, 滷雞腿, 地瓜葉, 花椰菜, 炒菠菜, 芥蘭 (煮熟). Afternoon Tea: 雀巢 (Nestlé) 纖怡 草莓穀物棒. Dinner: 清蒸或水煮蛤蜊/蜆, 炒雞蛋, 垂坤 海苔肉鬆, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）. more...
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Losing 3.5 kg a Week
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amyc7034's Weight History
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