Weigh In record (no journal entry) for 26 March 2022
|
52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 66.55g | Prot: 52.21g | Carbs: 107.29g.
Lunch: 全聯 洋蔥, Costco 玉米筍, 中華 板豆腐, 花椰菜, 大白菜, 全聯 黑木耳, Slendier 蒟蒻麵, 青椒, 蝦仁, 毛豆, 白蘿蔔. Snacks/Other: 巧克力, 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, 卡迪那 洋芋片, 花生, 杏仁, 糙米飯. more...
|
|
1638 kcal
|
Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|