Weigh In record (no journal entry) for 26 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.88g | Prot: 62.52g | Carbs: 104.17g.
Dinner: 芋粿巧, Costco 烤雞大腿, 滿漢大餐 蔥燒豬肉麵. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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