Weigh In record (no journal entry) for 26 March 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.46g | Prot: 98.52g | Carbs: 131.26g.
Breakfast: 花椰菜, 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 烘核桃, Myprotein Impact乳清蛋白粉. Lunch: 花椰菜, 炒杏鮑菇, 雞蛋（整個）, 鯛魚, 桂格(Quaker) 桂格即沖即食大燕麥片, 小番茄（葡萄形狀）. Dinner: 控肉, 芋頭, 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 無加糖濃黑豆漿. Snacks/Other: 芭樂, 橄欖油. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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