Weigh In record (no journal entry) for 26 March 2022
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.35g | Prot: 71.00g | Carbs: 153.16g.
Breakfast: 샹달프 딸기쨈, 탄단지 닭가슴살 소시지 할라피뇨맛, 딸기, 바비브레드 건강한 쌀식빵. Lunch: 어묵꼬치, 딸기, 삶은 계란, 스윗밸런스 살라미 이탈리안 샐러드. Dinner: 딸기, 계란찜, 절편, 오이 (껍질제거), 밥, ardo 컬리플라워라이스, 쭈꾸미볶음, 탄단지 닭가슴살 소시지 훈제맛. Snacks/Other: 아인슈페너, 크라운 콘칩 (30g), 삶은 병아리콩. more...
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655 kcal
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Exercise:
Cross Training - 15 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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