Weigh In record (no journal entry) for 26 March 2022
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 3.10g | Prot: 48.40g | Carbs: 12.90g.
Breakfast: Tryall 高蛋白濃湯-火腿玉米. Snacks/Other: HARFEZ 水解乳清蛋白-芋頭西米露風味. more...
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Losing 0.7 kg a Week
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