Weigh In record (no journal entry) for 25 March 2022
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 66.45g | Prot: 144.20g | Carbs: 127.61g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Bonduelle Seleta de Legumes, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Filé de Frango Grelhado, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Nestlé Chocolate Meio Amargo, Integralmedica Protein Crisp Churros com Doce de Leite. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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nataliamends's Weight History
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