Weigh In record (no journal entry) for 25 March 2022
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101.3 kg
Lost so far: 1.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.41g | Prot: 86.96g | Carbs: 122.97g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Sal, Ovo, Tapioca. Lunch: Ovo Cozido, Arroz Branco (Cozido), Queijo Mozzarella. Dinner: Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Café com Leite Integral, Iogurte, Maçã. more...
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3249 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 2.7 kg a Week
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Brunno Lemes 00's Weight History
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