Weigh In record (no journal entry) for 25 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 57.08g | Prot: 67.41g | Carbs: 101.12g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas, Gallo Azeite de Oliva Extra Virgem, Limão, Cebolas, Alface, Peras, Abobrinha. Lunch: Macarronada. Snacks/Other: Uvas-Passas (sem Sementes), Amêndoas, Abobrinha, Omelete ou Ovos Mexidos, Regina Queijo Coalho Espeto, Alface. more...
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1930 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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