Weigh In record (no journal entry) for 25 March 2022
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134.3 kg
Lost so far: 28.8 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 57.36g | Prot: 84.38g | Carbs: 60.57g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Bisteca de Porco Grelhada. Dinner: Elegê Molho Madeira, Coxão Duro Cozido, Legumes Refogados. Snacks/Other: Bom Leite Iogurte. more...
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Losing 0.2 kg a Week
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