Weigh In record (no journal entry) for 25 March 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 74.40g | Prot: 56.17g | Carbs: 186.75g.
Breakfast: Ciabatta, Manteiga (com Sal), Veritá Caponata de Berinjela, Pão Francês. Lunch: Molho Branco, Estrela do Oriente Damasco Seco, Polenghi Queijo Tipo Brie, Macarrão Fresco (Cozido). Dinner: Perdigão Linguiça Suína, Zilio Farofa Caseira, Madero Filé Argentino. Snacks/Other: Maçã Verde. more...
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Losing 0.1 kg a Week
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