Weigh In record (no journal entry) for 26 March 2022
|
66.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 21.77g | Prot: 35.30g | Carbs: 77.90g.
Lunch: 煮熟的南瓜, 糙米飯, 煙熏三文魚, 豆腐皮, 藜麥, 芒果, 牛油果. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|