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Ontem tb esse peso
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78.4 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 27.52g | Prot: 107.53g | Carbs: 100.61g.
Breakfast: Hershey's Special Dark Aerado 60% Cacau, Repolho, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão Integral Cozido. Lunch: Repolho, Tomates Cereja, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Trio Pro30 Vit Chocolate. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 0.4 kg a Week
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lisabinho's Weight History
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