MartiKando's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

65.3 kg Lost so far: 22.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1537 kcal

Fat: 68.46g | Prot: 55.66g | Carbs: 184.98g. Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , Egg, French or Vienna Bread (Includes Sourdough) . Lunch: Brown Rice (Fat Not Added in Cooking), Carrot and Ginger Soup. Dinner: Cheddar Cheese , Brown Rice (Fat Not Added in Cooking), Ghirardelli Dark Chocolate Chips. more...

1670 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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MartiKando's Journal, 25 Mar 22

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MartiKando's Weight History