Weigh In record (no journal entry) for 25 March 2022
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 60.06g | Prot: 175.04g | Carbs: 222.85g.
Breakfast: Milbona High Protein Peach-Orange, Lidl Surimi, Gastronomia di Mare Salmone Affumicato Norvegese , Scotti Gallette di Riso. Lunch: Vallericca Pasta e Ceci, Delta Yogurt Greco Bianco, Foodspring Whey Protein , Scotti Gallette di Riso . Dinner: Uovo, Vallericca Purè di Patate, Lidl Hamburger di Tacchino, Crownfield Choco Rice. more...
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Losing 0.1 kg a Week
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