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Freestyle2000
Journal
25 Mar 22
Freestyle2000's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
77.5 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1278 kcal
Fat: 47.96g | Prot: 33.01g | Carbs: 176.44g.
Lunch:
Knorr Maccaroni in Käsesauce.
Snacks/Other:
Streuselschnecke.
more...
2325 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Freestyle2000's Weight History
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