Weigh In record (no journal entry) for 25 March 2022
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.70g | Prot: 66.39g | Carbs: 148.62g.
Breakfast: Putu Mayang, Klepon, Tropicana Slim Sweetener Classic, Tomat Merah. Lunch: Bango Kecap Manis, Tropicana Slim Sweetener Classic, Saus Teriyaki, Dada Ayam, Brokoli Dimasak (dari Segar), Pakcoy, Jamur Kancing, Shirataki Nasi. Dinner: Telur, Tropicana Slim Sweetener Classic, Tahu, Pakcoy, Sawi Dimasak (dari Segar), Kikkoman Gochujang. Snacks/Other: Risoles, Kalbe Slim & Fit Cookies Dark Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.0 kg a Week
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novitatasyifaa's Weight History
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