Weigh In record (no journal entry) for 25 March 2022
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68.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.93g | Prot: 88.04g | Carbs: 115.36g.
Breakfast: Fiore Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Farelo de Aveia, Maçã, Banana Prata. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Pão de Alho, Maionese, Aipim (Cozido), Queijo Coalho, Filé de Frango Grelhado. Snacks/Other: Cuscuz (Cozido), Mel, Banana Prata, Ovo. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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