Weigh In record (no journal entry) for 25 March 2022
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104.5 kg
Lost so far: 70.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 45.04g | Prot: 126.38g | Carbs: 252.76g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Manga Palmer, Hortifruti Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...
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2745 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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