Weigh In record (no journal entry) for 25 March 2022
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71.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.65g | Prot: 68.65g | Carbs: 93.71g.
Breakfast: Banana Prata, Molico Iogurte Desnatado Triplo Zero. Lunch: Soya Óleo de Soja , Chuleta Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Molico Iogurte Desnatado Triplo Zero. more...
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Losing 0.3 kg a Week
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May_Fraga's Weight History
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