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Fran.Mota
Journal
25 Mar 22
Fran.Mota's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
64.4 kg
Lost so far:
4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
704 kcal
Fat: 21.82g | Prot: 31.98g | Carbs: 100.07g.
Breakfast:
Pão Francês sem Miolo, Doriana Margarina Cremosa com Sal.
Lunch:
Banana Nanica, Pepino (com Casca), Alface, Ovo.
Dinner:
Batavo Iogurte Natural Desnatado.
Snacks/Other:
Banana Nanica, Camil Biscoito de Arroz Integral com Chia e Linhaça, Maçã.
more...
1835 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Fran.Mota's Weight History
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