Weigh In record (no journal entry) for 28 June 2014
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1040 kcal
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Fat: 62.55g | Prot: 60.17g | Carbs: 74.59g.
Breakfast: Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Fresh Lemon Juice. Lunch: Waitrose English Mature Cheddar, Quorn and veggie mix. Dinner: Carrots, Tesco Pine Nuts, Cos or Romaine Lettuce, Avocados, Cypressa Tahini, Garlic, Cumin, Sea Salt, Red or Cayenne Pepper, Lime Juice, Waitrose Essential Cherry Tomatoes, Waitrose Baby Leaf Herb Salad. more...
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2861 kcal
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Exercise:
Pilates - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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