Weigh In record (no journal entry) for 25 March 2022
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.62g | Prot: 103.30g | Carbs: 107.33g.
Breakfast: Cottage Cheese, Komkommer (met Schil), Cherrytomaten. Lunch: Gebakken Ei, Euro Shopper Rijstwafel. Dinner: Zeeuws Meisje Boter, Knoflook, Rode Uien, AH Goudse Kaas Jong Belegen 48+, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Kipfilet, AH Yoghurt Sla Dressing . Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Losing 4.2 kg a Week
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Roosz010's Weight History
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