Weigh In record (no journal entry) for 25 March 2022
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 63.02g | Prot: 151.84g | Carbs: 367.08g.
Breakfast: Aia Aequilibrium Albume d'uovo, Latteria Latte Scremato UHT senza Lattosio, One Protein Instant Oat Flour (Nocciola), Belbake Gocce di Cioccolato. Lunch: Kiwi, Pane Bianco, Olio Extra Vergine di Oliva, Voiello Mezze Maniche Rigate, Findus Fiori di Merluzzo. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Patate Crude, Lonza di Maiale (Filetto). Snacks/Other: Promeal Zone 40-30-30, McEnnedy Smooth Peanut Butter, Tastino American Style Sandwich. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|