Weigh In record (no journal entry) for 25 March 2022
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.38g | Prot: 71.81g | Carbs: 100.33g.
Breakfast: Lipton Thé Vert Menthe, U Miel de Fleurs, Kiwi, Pain Complet, Aldi Jus d'orange, Oeuf. Lunch: Potiron, Carottes Cuites, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Bifteck. Dinner: Tables du Monde Lait de Coco, Champignons, d'Aucy Asperges Blanches, Notre Jardin Asperges Vertes, Carrefour Discount Pavé de Saumon. Snacks/Other: Sojasun Yaourt Citron, Pomme Golden, Lipton Thé Vert Menthe, U Miel de Fleurs. more...
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Losing 10.5 kg a Week
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azouz764's Weight History
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