Weigh In record (no journal entry) for 25 March 2022
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74.6 kg
Lost so far: 8.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 71.19g | Prot: 65.97g | Carbs: 137.84g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Kereviz. Dinner: Züber Kakao & Fındıklı, Beyaz Ekmek, Etli Nohut. more...
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Gaining 0.1 kg a Week
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damla kaplanci's Weight History
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