Weigh In record (no journal entry) for 28 June 2014
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56.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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813 kcal
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Fat: 19.57g | Prot: 113.29g | Carbs: 32.96g.
Breakfast: Café, Fleischmann Clara de Ovo Pasteurizada Resfriada. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Dr. Oetker Gelatina sem Sabor, Nestlé Iogurte Natural Desnatado, Fleischmann Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Quaker Farelo de Aveia, Batavo Leite Desnatado, Royal Gelatina Zero. more...
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steady weight
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Giovana_DB's Weight History
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