Weigh In record (no journal entry) for 25 March 2022
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73.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 64.08g | Prot: 195.71g | Carbs: 215.68g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Combino Chow Mein Noodles, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic, Vita D'or Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Auringonkukkaöljy, Tomaatit, Fajitas Broilerin Sisäfilee, Wokmix, Basmatiriisi. Snacks/Other: Sipulit, Pirkka Porkkana, Selleri, Saarioinen Pippurikalkkuna, Paistettu Kananmuna, Miyata Shirataki Spaghetti Style, Nick's Peanut Butter Chocolate. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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