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finally checked weight again. i dare not have a scale at home, ill weigh myself every day and have results-oriented mood swings.
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131.8 kg
Lost so far: 9.7 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 111.09g | Prot: 158.20g | Carbs: 39.39g.
Breakfast: Pure Unsweetened Almond Milk, Butter (Salted), Brown Mushrooms (Crimini Italian), Uncured Apple Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Red Hot Buffalo Wing Sauce, Reduced Carb Whole Wheat Flour Tortillas, Kettle Brewed Unsweetened Black Tea, Red Tomatoes, Organic Baby Spring Mix, Blue Cheese Crumbles, Organic Blue Cheese Dressing, Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Fontina Cheese, Minced Garlic, Red Onions, Just Chicken White Meat Chicken. Dinner: Paprika, Butter (Salted), French Green Beans, Heavy Whipping Cream, Chicken Breast Tenderloins. Snacks/Other: Organic Unfiltered Flax Seed Oil, Lemon Juice, Fish Oil. more...
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3562 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 7.6 kg a Week
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