Weigh In record (no journal entry) for 25 March 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.36g | Prot: 57.61g | Carbs: 79.14g.
Breakfast: Мандарины, Гранат. Lunch: Зеленый Чай, Зеленое Яблоко, Кефир 2,5%. Dinner: Конина Вареная, Приготовленный Шпинат (Замороженный, без Жира), Шпинат, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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