Weigh In record (no journal entry) for 25 March 2022
|
58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 74.05g | Prot: 98.13g | Carbs: 108.21g.
Breakfast: 水煮蛋, Happy Cow 起司, 早安美芝城 鮪魚蛋餅, 義美 黑芝麻豆漿（無糖）. Lunch: 鯖魚, 好菇道 美白菇, 茭白, 酸菜, 百頁豆腐, 鴨腸, 海帶（加醬油）, 豆干, 雞心. Dinner: 7-11 烤雞腿肉, 雞心, 酸菜, 鴨腸, 煮熟的菠菜（新鮮）, 白飯, 百頁豆腐, 家樂福 豆包. Snacks/Other: 初鹿 鮮奶, MOS 北海道可樂餅. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|