Weigh In record (no journal entry) for 25 March 2022
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82 kg
Lost so far: 35 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 56.67g | Prot: 89.10g | Carbs: 55.10g.
Dinner: 素食肉丸, 炒黃瓜, 炒大白菜, 小魚乾, 全聯 龍鬚菜, 炒青椒, 炒高麗菜, 番茄炒蛋, 全聯 客家小炒豆干, 豬里肌, 媽媽煮藝 黑胡椒豬柳. Snacks/Other: G7 三合一即溶咖啡, 8more 無糖原味白木耳飲, 義美 無加糖豆漿. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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