Weigh In record (no journal entry) for 25 March 2022
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 24.62g | Prot: 17.95g | Carbs: 54.88g.
Breakfast: 香蕉, 馬可先生 奇亞籽, 桂格(Quaker) 穀珍穀麥全餐, 全脂牛奶, Costco 酸鮮奶油. more...
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Losing 0.7 kg a Week
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carol0120lee's Weight History
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