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Day16
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71.8 kg
Lost so far: 4.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.10g | Prot: 60.27g | Carbs: 133.79g.
Breakfast: 福汎 巧克力醬, 福汎 奶酥醬, 白吐司, 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 全聯 聖女小蕃茄, 滷雞腿, 大陸妹, 炒菠菜, 蘿蔔乾, 炒空心菜, 糙米飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 全聯 聖女小蕃茄, 蘿蔔絲餅, 賀寶芙 草本茶. Dinner: 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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Losing 2.1 kg a Week
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amyc7034's Weight History
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