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R2-4
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 50.88g | Prot: 169.15g | Carbs: 64.06g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 生豆包, 愛上新鮮 鮮凍菠菜, 海帶芽, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 懶姐 千張, 中華 凍豆腐, 香菇, 全聯 法國黃豆水豆腐. Dinner: 全家 猴頭菇, 全聯 法國黃豆水豆腐, 全聯 黑木耳, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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