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wenying0608
Journal
25 Mar 22
wenying0608's Journal, 25 Mar 22
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持平的體重⋯
昨天一定是太多又太鹹了!
來去反省反省😔
83.7 kg
Lost so far:
15.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1609 kcal
Fat: 44.49g | Prot: 66.08g | Carbs: 238.00g.
Breakfast:
7-11 雙蔬鮪魚飯糰, 桂格(Quaker) 經典顆粒燕麥.
Lunch:
全家 懷舊茶滷排骨便當.
Dinner:
馬玉山 紫山藥黑豆漿, 7-11 哇沙米鮭魚御飯糰.
Snacks/Other:
樂天 (Lotte) 小熊餅乾(巧克力), 愛上新鮮 泰式椒麻舒肥雞胸隨手包.
more...
2918 kcal
Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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wenying0608's Weight History
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