wenying0608's Journal, 25 Mar 22

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持平的體重⋯
昨天一定是太多又太鹹了！
來去反省反省😔

83.7 kg Lost so far: 15.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1609 kcal

Fat: 44.49g | Prot: 66.08g | Carbs: 238.00g. Breakfast: 7-11 雙蔬鮪魚飯糰, 桂格(Quaker) 經典顆粒燕麥. Lunch: 全家懷舊茶滷排骨便當. Dinner: 馬玉山紫山藥黑豆漿, 7-11 哇沙米鮭魚御飯糰. Snacks/Other: 樂天 (Lotte) 小熊餅乾（巧克力）, 愛上新鮮泰式椒麻舒肥雞胸隨手包. more...

2918 kcal

Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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wenying0608's Journal, 25 Mar 22

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