Weigh In record (no journal entry) for 24 March 2022
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.07g | Prot: 44.50g | Carbs: 201.45g.
Breakfast: Dolce Gusto Café com Leite , Dona Benta Bolinho de Chuva. Lunch: LeBon Linguiça de Frango, Hortifruti Batata Doce Cozida , Quero Feijão Carioca , Prato Fino Arroz Branco. Dinner: Banana, Frutap Iogurte Salada de Frutas, Nutrigold Granola. Snacks/Other: Queensberry Geléia de Morango, Bauducco Torrada Integra, Acqua Panna Água Mineral sem Gás. more...
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910 kcal
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Exercise:
Sleeping - 8 hours, Elliptical - 15 minutes, Power Jump - 40 minutes, Apple Health - 15 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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thaisfreitaz's Weight History
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