Weigh In record (no journal entry) for 25 March 2022
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 61.69g | Prot: 118.75g | Carbs: 177.42g.
Breakfast: 蘋果（去皮）, 7-11 統一陽光無糖高纖豆漿, 7-11 照燒雞溏心蛋三明治. Lunch: 全家 小滷青蔬, 爭鮮 紫米飯, 炒青菜, 雞胸肉, 水煮蛋, 皇帝豆, 7-11 蒸地瓜. Dinner: 家樂福 虱目魚肚, 魚湯, 涼拌黑木耳, 萬家香 大吟釀醬油, 中華 有機豆腐, 豆干, 蝦, 炒絲瓜, 炒菠菜, 炒花菜, 炒高麗菜, 卜蜂 輕食沙拉胸. Snacks/Other: 蘋果（去皮）, 家樂福 小番茄. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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