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脂25.5 內臟10 骨骼肌33
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.52g | Prot: 143.72g | Carbs: 84.76g.
Lunch: 雞胸肉, 青花菜, 雞蛋（整個）, 白飯, ON 乳清蛋白-雙倍巧克力, 牛奶. Dinner: 萊萃美 魚油, 香蕉, ON 乳清蛋白-雙倍巧克力, 牛奶. more...
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Gaining 7 kg a Week
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Ocelot ezio's Weight History
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